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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
3.08g
Carbohydrates
5.32g
Sugar
1.43g
Fat
0.11g
Saturated Fat
0.018g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
3g
Sodium
219mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.11g
Carbs
5.32g
Prot
3.08g
There are 28 calories in 100 grams of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 serving (92 g) 26
1 cup, flowerets 27
100 g 28
1 cup, frozen, chopped 52
1 cup, frozen, spears 52

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
  View More
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