| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of fresh, cut stalks
Energy
228 kj
55 kcal
Protein
3.7g
Carbohydrates
11.14g
Sugar
2.15g
Fat
0.64g
Saturated Fat
0.123g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Fibre
5.1g
Sodium
434mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.64g
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Carbs
11.14g
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Prot
3.7g
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| There are 55 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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