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1 spear (about 13 cm long)

Cooked Broccoli (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
54 kj
13 kcal
Protein
0.88g
Carbohydrates
2.64g
Sugar
0.51g
Fat
0.15g
Saturated Fat
0.029g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
1.2g
Sodium
103mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.15g
Carbs
2.64g
Prot
0.88g
There are 13 calories in 1 spear of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 13 cm long) 13
1 serving (92 g) 32
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
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