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Nutrition Facts
Serving Size
1 oz
per serve
Energy
42 kj
10 kcal
Protein
0.67g
Carbohydrates
2.02g
Sugar
0.39g
Fat
0.12g
Saturated Fat
0.022g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Fibre
0.9g
Sodium
79mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.12g
Carbs
2.02g
Prot
0.67g
There are 10 calories in 1 ounce of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 13 cm long) 13
1 serving (92 g) 32
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
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