| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
144 kj
34 kcal
Protein
0.34g
Carbohydrates
0.83g
Sugar
0.5g
Fat
3.58g
Saturated Fat
3.171g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.152g
Cholesterol
0mg
Fibre
0.3g
Sodium
2mg
Potassium
39mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
3.58g
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Carbs
0.83g
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Prot
0.34g
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| There are 34 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water). |
| Calorie Breakdown: 87% fat, 9% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Milk:
See also:
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