Food database and calorie counter  

1 serving (85 g)

Clams

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
263 kj
63 kcal
Protein
10.85g
Carbohydrates
2.18g
Sugar
0g
Fat
0.82g
Saturated Fat
0.08g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.068g
Cholesterol
29mg
Fibre
0g
Sodium
48mg
Potassium
267mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.82g
Carbs
2.18g
Prot
10.85g
There are 63 calories in 1 serving of Clams.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 serving (85 g) 63
100 g 74
1 cup with liquid and clams 168

Related types of Clams:

Baked or Grilled Clams
Canned Clams
Cooked Clams
Fried Battered Clams
Steamed or Boiled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Mussels
Octopus
Lobster
Crab
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Clams in White Wine Sauce
Clams Casino
Clams, Breaded and Fried
Clams (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.