| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
1017 kj
243 kcal
Protein
8.72g
Carbohydrates
49.13g
Sugar
5.32g
Fat
1.51g
Saturated Fat
0.244g
Polyunsaturated Fat
0.597g
Monounsaturated Fat
0.156g
Cholesterol
0mg
Fibre
2g
Sodium
287mg
Potassium
132mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
1.51g
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Carbs
49.13g
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Prot
8.72g
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| There are 243 calories in 1 4" Cinnamon Raisin Bagel. |
| Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
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