| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
753 kj
180 kcal
Protein
16.5g
Carbohydrates
4.2g
Sugar
0g
Fat
10.3g
Saturated Fat
3.422g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
4.897g
Cholesterol
59mg
Fibre
0g
Sodium
1330mg
Potassium
319mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
10.3g
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Carbs
4.2g
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Prot
16.5g
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| There are 180 calories in 100 grams of Chopped Ham. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
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