Food database and calorie counter

Chickpeas

Nutrition Facts

Serving Size

1 cup

Energy

1235 kj

295 kcal

Protein

15.65g

Carbohydrates

49.17g

Sugar

8.67g

Fat

4.9g

Saturated Fat

0.507g

Polyunsaturated Fat

2.184g

Monounsaturated Fat

1.101g

Cholesterol

0mg

Fibre

14.1g

Sodium

398mg

Potassium

709mg

Last updated: 10 May 20 08:30 PM

Source: FatSecret Platform API

15%

of RDI*

(295 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (15%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

295

Fat

4.9g

Carbs

49.17g

Prot

15.65g

There are 295 calories in 1 cup of Chickpeas.

Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size	Calories
1 10 peas serving	29
1 serving (82 g)	148
100 g	180
1 cup	295
1 450 g can, drained, yields	522

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
	View More Chickpeas Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
	View More Beans Nutritional Info

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