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1 oz, with bone, cooked (yield after bone removed)

Chicken

Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
Energy
188 kj
45 kcal
Protein
5.14g
Carbohydrates
0g
Sugar
0g
Fat
2.56g
Saturated Fat
0.714g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.006g
Cholesterol
17mg
Fibre
0g
Sodium
77mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
2.56g
Carbs
0g
Prot
5.14g
There are 45 calories in 1 ounce, with bone, cooked Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 oz, with bone, cooked (yield after bone removed) 45
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless (yield after cooking) 57
1 oz, boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Meat
Roasted Grilled or Baked Chicken (Skin Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Thigh (Skin Eaten)
Chicken Drumstick (Skin Eaten)
  View More
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