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1 oz, boneless, cooked

Chicken

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
281 kj
67 kcal
Protein
7.67g
Carbohydrates
0g
Sugar
0g
Fat
3.82g
Saturated Fat
1.066g
Polyunsaturated Fat
0.835g
Monounsaturated Fat
1.501g
Cholesterol
25mg
Fibre
0g
Sodium
115mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
67
Fat
3.82g
Carbs
0g
Prot
7.67g
There are 67 calories in 1 ounce, boneless, cooked Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 oz, with bone, cooked (yield after bone removed) 45
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless (yield after cooking) 57
1 oz, boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Meat
Roasted Grilled or Baked Chicken (Skin Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Thigh (Skin Eaten)
Chicken Drumstick (Skin Eaten)
  View More
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