Nutrition Facts
Serving Size
100 g
per serve
Energy
268 kj
64 kcal
Protein
10.54g
Carbohydrates
2.37g
Sugar
1.41g
Fat
1.25g
Saturated Fat
0.344g
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.41g
Cholesterol
27mg
Fibre
0.9g
Sodium
36mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
1.25g
Carbs
2.37g
Prot
10.54g
There are 64 calories in 100 grams of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie Breakdown: 18% fat, 15% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 cup 58
1 serving (90 g) 58
100 g 64
1 fast food order 161

Related types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  View More Chicken Salad Nutritional Info

Related types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info
Other related foods
Salads

See also:

Red Tomatoes
Chicken Breast Meat and Skin
Chicken or Turkey, Potatoes and Vegetables (Mixture)
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken or Turkey, Stuffing and Vegetables (Mixture)
  View More
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