Nutrition Facts
Serving Size
1 oz
per serve
Energy
76 kj
18 kcal
Protein
2.99g
Carbohydrates
0.67g
Sugar
0.4g
Fat
0.35g
Saturated Fat
0.098g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.116g
Cholesterol
8mg
Fibre
0.3g
Sodium
10mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.35g
Carbs
0.67g
Prot
2.99g
There are 18 calories in 1 ounce of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie Breakdown: 18% fat, 15% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 cup 58
1 serving (90 g) 58
100 g 64
1 fast food order 161

Related types of Chicken Salad:

Chicken or Turkey Salad
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad with Egg
  View More Chicken Salad Nutritional Info

Related types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
  View More Garden Salad Nutritional Info
Other related foods
Salads

See also:

Red Tomatoes
Chicken Breast Meat and Skin
Chicken or Turkey, Potatoes and Vegetables (Mixture)
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken or Turkey, Stuffing and Vegetables (Mixture)
  View More
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