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Chicken Light Meat

Nutrition Facts
Serving Size
100 g
per serve
Energy
477 kj
114 kcal
Protein
23.2g
Carbohydrates
0g
Sugar
0g
Fat
1.65g
Saturated Fat
0.44g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.39g
Cholesterol
58mg
Fibre
0g
Sodium
68mg
Potassium
239mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
1.65g
Carbs
0g
Prot
23.2g
There are 114 calories in 100 grams of Chicken Light Meat.
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 100
100 g 114
1/2 chicken, bone and skin removed 168
1 lb 517

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasting)
Chicken Light Meat (Stewing)
Chicken Light Meat (Roasted, Cooked)
Chicken Light Meat and Skin
Chicken Light Meat (Fried, Cooked)
  View More
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