Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1213 kj
290 kcal
Protein
16.41g
Carbohydrates
8.73g
Sugar
7.32g
Fat
21.23g
Saturated Fat
13.327g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
6.219g
Cholesterol
55mg
Fibre
0g
Sodium
1345mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
21.23g
Carbs
8.73g
Prot
16.41g
There are 290 calories in 100 grams of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 jar (140 g) 412
1 cup 708

Related types of Spreads:

Chicken Salad Spread
Corned Beef Spread
Margarine
Mayonnaise
Butter
  View More Spreads Nutritional Info

Related types of Cheese:

American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Melrose Sweetmilk Flavoured Full Cream Cheese Spread
The Laughing Cow Medium Fat Cheese Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Cheddar Cheese (Reduced Fat, Pasteurised)
Regular Cream Cheese Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Grenade White Chocolate Salted Peanut
Buttanutt Almond Milk
Checkers Lite Mayonnaise
Woolworths Spinach Dip & Spread
Woolworths Romesco Sauce
Lindt Hazelnut Chocolate Spread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.