Food database and calorie counter  

1 jar (140 g)

Cheese Spread

Nutrition Facts
Serving Size
1 jar (140 g)
per serve
Energy
1723 kj
412 kcal
Protein
23.3g
Carbohydrates
12.4g
Sugar
10.39g
Fat
30.15g
Saturated Fat
18.924g
Polyunsaturated Fat
0.886g
Monounsaturated Fat
8.831g
Cholesterol
78mg
Fibre
0g
Sodium
1910mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
412
Fat
30.15g
Carbs
12.4g
Prot
23.3g
There are 412 calories in 1 jar of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 jar (140 g) 412
1 cup 708

Related types of Spreads:

Corned Beef Spread
Mayonnaise
Margarine
Chicken Salad Spread
Butter
  View More Spreads Nutritional Info

Related types of Cheese:

Cheddar Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Melrose Sweetmilk Flavoured Full Cream Cheese Spread
The Laughing Cow Medium Fat Cheese Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Cheddar Cheese (Reduced Fat, Pasteurised)
Regular Cream Cheese Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Clover Gouda
Woolworths Camembert
Herbivore Dairy-Free Cheddar Slices
Woolworths Dairy Free Cheddar Flavoured Cheese
The Laughing Cow Dip & Crunch
Royco Cheese & Mushroom Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.