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Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Protein
6.89g
Carbohydrates
29.84g
Sugar
18.5g
Fat
8.44g
Saturated Fat
3.987g
Polyunsaturated Fat
1.054g
Monounsaturated Fat
2.836g
Cholesterol
43mg
Fibre
0.9g
Sodium
115mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
8.44g
Carbs
29.84g
Prot
6.89g
There are 220 calories in 100 grams of Cheese and Fruit Strudel.
Calorie Breakdown: 34% fat, 54% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
1 piece (approx 5 cm - 6.5 cm square) 141
1 serving (64 g) 141
100 g 220

Related types of Strudels:

Peach Strudel
Cherry Strudel
Cheese Strudel
Berry Strudel
  View More Strudels Nutritional Info

Related types of Pastries:

Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Danish Pastry
  View More Pastries Nutritional Info

See also:

Apple Strudel
Cottage Cheese with Fruit
Pineapple Strudel
Cottage Cheese (with Fruit)
Sharon Fruit
  View More
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