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Cauliflower Mac and Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1543 kj
369 kcal
Protein
13.94g
Carbohydrates
10.13g
Sugar
3.94g
Fat
31.54g
Saturated Fat
19.304g
Polyunsaturated Fat
1.427g
Monounsaturated Fat
9.264g
Cholesterol
105mg
Fibre
3.9g
Sodium
529mg
Potassium
539mg
Last updated: 12 May 20 11:22 PM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
31.54g
Carbs
10.13g
Prot
13.94g
There are 369 calories in 1 cup of Cauliflower Mac and Cheese.
Calorie Breakdown: 75% fat, 11% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 154
1 cup 369
1 serving (240 g) 369

Related types of Macaroni and Cheese:

Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese
  View More Macaroni and Cheese Nutritional Info

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cauliflower Cheese
Green Cauliflower
Big Mac Salad
Cauliflower Soup (with Equal Volume Water, Dehydrated)
Cauliflower Tots
  View More
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