Food database and calorie counter  
Nutrition Facts
Serving Size
1,100 g
per serve
Energy
1841 kj
440 kcal
Protein
9.9g
Carbohydrates
115.39g
Sugar
21.67g
Fat
0.99g
Saturated Fat
0.209g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Sodium
44mg
Potassium
3124mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
440
Fat
0.99g
Carbs
115.39g
Prot
9.9g
There are 440 calories in 1,100 grams of Butternut Winter Squash (without Salt, Cooked, Baked).
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 82
1 lb 181

Related types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Butternut Winter Squash (without Salt, Cooked, Baked). Did you mean:
Butternut Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Butternut Winter Squash (Frozen)
Acorn Winter Squash (with Salt, Cooked, Baked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Baby Marrow Noodles
Nu Veg Roast Veg
Woolworths Mixed Vegetables in Brine
Pick n Pay Tasty Stem Stir Fry
We Are Food Thai Red Veggie Curry
Heinz Minestrone Cup Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.