| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
934 kj
223 kcal
Protein
10.95g
Carbohydrates
11.09g
Sugar
2.54g
Fat
14.8g
Saturated Fat
6.672g
Polyunsaturated Fat
1.4g
Monounsaturated Fat
5.537g
Cholesterol
117mg
Fibre
0.5g
Sodium
441mg
Potassium
136mg
Last updated: 12 May 20 08:56 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
14.8g
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Carbs
11.09g
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Prot
10.95g
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| There are 223 calories in 100 grams of Breakfast Casserole. |
| Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
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