| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1897 kj
453 kcal
Protein
22.23g
Carbohydrates
22.52g
Sugar
5.16g
Fat
30.03g
Saturated Fat
13.543g
Polyunsaturated Fat
2.842g
Monounsaturated Fat
11.24g
Cholesterol
238mg
Fibre
0.9g
Sodium
895mg
Potassium
275mg
Last updated: 12 May 20 08:56 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
453
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Fat
30.03g
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Carbs
22.52g
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Prot
22.23g
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| There are 453 calories in 1 cup of Breakfast Casserole. |
| Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
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