| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1255 kj
300 kcal
Protein
15.75g
Carbohydrates
16.48g
Sugar
0.89g
Fat
19.01g
Saturated Fat
4.062g
Polyunsaturated Fat
5.373g
Monounsaturated Fat
8.057g
Cholesterol
56mg
Fibre
0.9g
Sodium
580mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (57%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
19.01g
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Carbs
16.48g
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Prot
15.75g
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| There are 300 calories in 1 fillet of Breaded Chicken Patty, Fillet or Tenders. |
| Calorie Breakdown: 57% fat, 22% carbs, 21% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Minced Chicken:
See also:
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