| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1625 kj
388 kcal
Protein
17.98g
Carbohydrates
2.78g
Sugar
0.93g
Fat
33.41g
Saturated Fat
12.227g
Trans Fat
0.296g
Polyunsaturated Fat
3.456g
Monounsaturated Fat
15.248g
Cholesterol
97mg
Fibre
0g
Sodium
1266mg
Potassium
264mg
Last updated: 12 May 20 07:35 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (78%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
388
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Fat
33.41g
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Carbs
2.78g
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Prot
17.98g
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| There are 388 calories in 1 cup of diced Boerewors. |
| Calorie Breakdown: 78% fat, 3% carbs, 19% prot. |
Common serving sizes:
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