| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
58 kj
14 kcal
Protein
1.9g
Carbohydrates
0.59g
Sugar
0g
Fat
0.36g
Saturated Fat
0.068g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
Fibre
0g
Sodium
46mg
Potassium
51mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.36g
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Carbs
0.59g
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Prot
1.9g
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| There are 14 calories in 1 medium Blue Mussel. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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