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Blue Crab

Nutrition Facts
Serving Size
100 g
per serve
Energy
364 kj
87 kcal
Protein
18.06g
Carbohydrates
0.04g
Fat
1.08g
Saturated Fat
0.222g
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.192g
Cholesterol
78mg
Fibre
0g
Sodium
293mg
Potassium
329mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
87
Fat
1.08g
Carbs
0.04g
Prot
18.06g
There are 87 calories in 100 grams of Blue Crab.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 crab 18
3 oz 74
100 g 87
1 lb 395

Related types of Crab:

Canned Crab
Crab
Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
  View More Crab Nutritional Info

Related types of Seafood:

Clams
Lobster
Mussels
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Blue Crab (Canned)
Blue Crab Cakes
Blue Crab (Cooked, Moist Heat)
Blue Mussels
Queen Crab
  View More
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