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Blondie

Nutrition Facts
Serving Size
1 blondie (5 cm square)
per serve
Energy
599 kj
143 kcal
Protein
1.75g
Carbohydrates
18.49g
Sugar
11.46g
Fat
7.16g
Saturated Fat
1.286g
Polyunsaturated Fat
2.554g
Monounsaturated Fat
2.909g
Cholesterol
19mg
Fibre
0.4g
Sodium
90mg
Potassium
65mg
Last updated: 14 Dec 09 03:58 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
7.16g
Carbs
18.49g
Prot
1.75g
There are 143 calories in 1 Blondie.
Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 119
1 blondie (5 cm square) 143
1 serving (34 g) 143
100 g 421

Related types of Brownies:

Lowfat Brownie
Brownie with Icing
Brownie with Peanut Butter Fudge Icing
Brownie with Cream Cheese Filling without Icing
  View More Brownies Nutritional Info

Related types of Biscuits:

Peanut Butter Biscuits
Chocolate Chip Biscuits (Soft Type)
Shortbread
Sugar Biscuits (Includes Vanilla)
Biscuit
Oatmeal Biscuits
  View More Biscuits Nutritional Info

See also:

Simple Truth Peanut Butter Blondie
De Villiers Coconut Blonde
  View More
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