| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
180 kj
43 kcal
Protein
1.39g
Carbohydrates
9.61g
Sugar
4.88g
Fat
0.49g
Saturated Fat
0.014g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Fibre
5.3g
Sodium
1mg
Potassium
162mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
0.49g
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Carbs
9.61g
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Prot
1.39g
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| There are 43 calories in 100 grams of Blackberries. |
| Calorie Breakdown: 9% fat, 79% carbs, 11% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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