| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
259 kj
62 kcal
Protein
2g
Carbohydrates
13.84g
Sugar
7.03g
Fat
0.71g
Saturated Fat
0.02g
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Fibre
7.6g
Sodium
1mg
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
0.71g
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Carbs
13.84g
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Prot
2g
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| There are 62 calories in 1 cup of Blackberries. |
| Calorie Breakdown: 9% fat, 79% carbs, 11% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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