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37 g

Berries

Nutrition Facts
Serving Size
37 g
per serve
Energy
51 kj
12 kcal
Protein
0.25g
Carbohydrates
2.95g
Sugar
1.8g
Fat
0.11g
Saturated Fat
0.006g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
0.8g
Sodium
0mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.11g
Carbs
2.95g
Prot
0.25g
There are 12 calories in 37 grams of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Strawberries
Blackberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Apples
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Woolworths Frozen Summer Berries
Woolworths Mixed Berries Salad
Dried Cranberries
Blueberries (Sweetened, Frozen)
Frozen Berries
  View More
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