Food database and calorie counter  

37 g

Berries

Nutrition Facts
Serving Size
37 g
per serve
Energy
51 kj
12 kcal
Protein
0.25g
Carbohydrates
2.95g
Sugar
1.8g
Fat
0.11g
Saturated Fat
0.006g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
0.8g
Sodium
0mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.11g
Carbs
2.95g
Prot
0.25g
There are 12 calories in 37 grams of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Blackberries
Raspberries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

Related types of Fruit:

Bananas
Oranges
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Woolworths Frozen Summer Berries
Woolworths Raspberries
Woolworths Mixed Berries Salad
Frozen Blueberries
Woolworths Frozen Berry Medley
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Padkos Blackcurrant Fruit Swirl
Herbalife Summer Berries Shake Mix
Penny Lane Mixed Frozen Berries
Früzo Flash Frozen Fruit
Future Life Granola Crunch
Woolworths Zesty Fruit Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.