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100 g

Beetroot

Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
1.61g
Carbohydrates
9.56g
Sugar
6.76g
Fat
0.17g
Saturated Fat
0.027g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Fibre
2.8g
Sodium
78mg
Potassium
325mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
43
Fat
0.17g
Carbs
9.56g
Prot
1.61g
There are 43 calories in 100 grams of Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

KOO Beetroot Salad Crinkle Cut
Woolworths Grated Beetroot
Woolworths Cooked Beetroot
Woolworths Beetroot Cooked Vinaigrette Side Salad
PnP Sliced Beetroot
  View More
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