| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
343 kj
82 kcal
Protein
6.6g
Carbohydrates
8.69g
Sugar
1.1g
Fat
2.28g
Saturated Fat
0.596g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.85g
Cholesterol
13mg
Fibre
1.2g
Sodium
217mg
Potassium
250mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
2.28g
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Carbs
8.69g
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Prot
6.6g
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| There are 82 calories in 100 grams of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie Breakdown: 25% fat, 43% carbs, 32% prot. |
Common serving sizes:
Related types of Stews:
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