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Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
569 kj
136 kcal
Protein
19.23g
Carbohydrates
0g
Sugar
0g
Fat
6.57g
Saturated Fat
1.994g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
2.861g
Cholesterol
59mg
Fibre
0g
Sodium
60mg
Potassium
331mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
6.57g
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Carbs
0g
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Prot
19.23g
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| There are 136 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
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