| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
540 kj
129 kcal
Protein
21.13g
Carbohydrates
0g
Sugar
0g
Fat
4.24g
Saturated Fat
1.323g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
1.741g
Cholesterol
59mg
Fibre
0g
Sodium
67mg
Potassium
370mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
4.24g
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Carbs
0g
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Prot
21.13g
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| There are 129 calories in 100 grams of Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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