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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
983 kj
235 kcal
Protein
17.26g
Carbohydrates
0g
Fat
17.93g
Saturated Fat
7.24g
Polyunsaturated Fat
0.65g
Monounsaturated Fat
7.86g
Cholesterol
71mg
Fibre
0g
Sodium
68mg
Potassium
273mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
17.93g
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Carbs
0g
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Prot
17.26g
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| There are 235 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
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