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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
Energy
962 kj
230 kcal
Protein
17.37g
Carbohydrates
0g
Fat
17.33g
Saturated Fat
6.99g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
7.6g
Cholesterol
71mg
Fibre
0g
Sodium
69mg
Potassium
276mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
17.33g
Carbs
0g
Prot
17.37g
There are 230 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 69% fat, 0% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 230
1 lb 1043

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef Spread
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
  View More
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