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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
1109 kj
265 kcal
Protein
16.98g
Carbohydrates
0g
Fat
21.31g
Saturated Fat
8.59g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
9.36g
Cholesterol
72mg
Fibre
0g
Sodium
67mg
Potassium
267mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
21.31g
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Carbs
0g
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Prot
16.98g
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| There are 265 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 74% fat, 0% carbs, 26% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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