| Food database and calorie counter |
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Beef and Vegetables in Soy-Based Sauce (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1035 kj
247 kcal
Protein
16.62g
Carbohydrates
21.14g
Sugar
10.05g
Fat
11.31g
Saturated Fat
2.031g
Polyunsaturated Fat
4.422g
Monounsaturated Fat
3.995g
Cholesterol
22mg
Fibre
4.1g
Sodium
781mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
11.31g
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Carbs
21.14g
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Prot
16.62g
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| There are 247 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 40% fat, 33% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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