| Food database and calorie counter |
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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
239 kj
57 kcal
Protein
7.95g
Carbohydrates
0g
Sugar
0g
Fat
2.58g
Saturated Fat
0.985g
Polyunsaturated Fat
0.089g
Monounsaturated Fat
1.085g
Cholesterol
23mg
Fibre
0g
Sodium
105mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
2.58g
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Carbs
0g
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Prot
7.95g
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| There are 57 calories in 1 ounce, boneless, cooked Beef (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Beef:
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