| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
887 kj
212 kcal
Protein
29.46g
Carbohydrates
0g
Sugar
0g
Fat
9.55g
Saturated Fat
3.649g
Polyunsaturated Fat
0.328g
Monounsaturated Fat
4.017g
Cholesterol
85mg
Fibre
0g
Sodium
389mg
Potassium
355mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
9.55g
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Carbs
0g
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Prot
29.46g
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| There are 212 calories in 100 grams of Beef (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Beef:
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