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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
251 kj
60 kcal
Protein
8.35g
Carbohydrates
0g
Sugar
0g
Fat
2.71g
Saturated Fat
1.035g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
1.139g
Cholesterol
24mg
Fibre
0g
Sodium
110mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
2.71g
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Carbs
0g
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Prot
8.35g
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| There are 60 calories in 1 ounce, boneless, cooked, lean only Beef (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
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