| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1443 kj
345 kcal
Protein
10.5g
Carbohydrates
74.52g
Sugar
0.8g
Fat
1.6g
Saturated Fat
0.335g
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.205g
Cholesterol
0mg
Fibre
10.1g
Sodium
4mg
Potassium
309mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
345
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Fat
1.6g
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Carbs
74.52g
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Prot
10.5g
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| There are 345 calories in 100 grams of Barley Flour or Meal. |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
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