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Barley Flour or Meal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2136 kj
511 kcal
Protein
15.54g
Carbohydrates
110.29g
Sugar
1.18g
Fat
2.37g
Saturated Fat
0.496g
Polyunsaturated Fat
1.141g
Monounsaturated Fat
0.303g
Cholesterol
0mg
Fibre
14.9g
Sodium
6mg
Potassium
457mg
Last updated: 04 Feb 08 05:08 AM
26%
of RDI*
(511 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
511
Fat
2.37g
Carbs
110.29g
Prot
15.54g
There are 511 calories in 1 cup of Barley Flour or Meal.
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 511
1 lb 1565

Related types of Flour:

Whole Wheat Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

Barley
Barley Soup
Pearled Barley
Potato Flour
Flour Tortillas
  View More
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