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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3766 kj
900 kcal
Protein
16.6g
Carbohydrates
207.3g
Sugar
2.07g
Fat
3.25g
Saturated Fat
0.688g
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.421g
Cholesterol
0mg
Fibre
28g
Sodium
1380mg
Potassium
686mg
Last updated: 21 Aug 07 07:33 AM
45%
of RDI*
(900 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
900
Fat
3.25g
Carbs
207.3g
Prot
16.6g
There are 900 calories in 1 cup, dry, yields of Barley (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup cooked 198
1 cup, dry, yields 900

Related types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
  View More Barley Nutritional Info

See also:

Macaroni (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Taro Leaves (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
  View More
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