Food database and calorie counter  
Nutrition Facts
Serving Size: 1 oz, dry, yields
 
per serve
Kilojoules 548.104 kj
Calories 131 kcal
Protein 2.41 g
Carbohydrate 30.06 g
  Sugar 0.3 g
Fat 0.47 g
  Saturated Fat 0.1 g
  Polyunsaturated Fat 0.228 g
  Monounsaturated Fat 0.061 g
Cholesterol 0 mg
Fibre 4.1 g
Sodium 200 mg
Potassium 100 mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
0.47g
Carbs
30.06g
Prot
2.41g
There are 131 calories in 1 ounce, dry, yields of Barley (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup cooked 198
1 cup, dry, yields 900

Related types of Barley:

Barley (Cooked)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Macaroni (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Taro Leaves (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Spelt Ready to Eat
Woolworths Pearl Barley
Woolworths Spinach, Feta & Butternut Barley Risotto


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.