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1 serving (109 g)

Barley (Cooked)

Nutrition Facts
Serving Size
1 serving (109 g)
per serve
Energy
556 kj
133 kcal
Protein
2.45g
Carbohydrates
30.62g
Sugar
0.31g
Fat
0.48g
Saturated Fat
0.102g
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
4.1g
Sodium
204mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.48g
Carbs
30.62g
Prot
2.45g
There are 133 calories in 1 serving of Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 serving (109 g) 133
1 cup 198

Related types of Barley:

Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Barley
Barley Soup
Scotch Broth (Lamb, Vegetables and Barley)
Chicken Meat and Skin (Roasted, Cooked)
Beef Barley Soup
  View More
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