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100 g

Bananas

Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Protein
1.09g
Carbohydrates
22.84g
Sugar
12.23g
Fat
0.33g
Saturated Fat
0.112g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Fibre
2.6g
Sodium
1mg
Potassium
358mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
89
Fat
0.33g
Carbs
22.84g
Prot
1.09g
There are 89 calories in 100 grams of Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121

Related types of Bananas:

Apple Banana
Chocolate Covered Banana with Nuts
Baked Banana
Fried Red Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Apples
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Woolworths Bran Flakes with Fruit & Nuts
Boiled Ripe Banana
Freshmark Bananas
Simply Asia Roti with Banana and Condensed Milk
Banana Powder or Dehydrated Bananas
  View More
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