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1 fillet (13 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
409 kj
98 kcal
Protein
15.82g
Carbohydrates
0.3g
Sugar
0.07g
Fat
3.24g
Saturated Fat
0.61g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
1.239g
Cholesterol
58mg
Fibre
0g
Sodium
301mg
Potassium
219mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
3.24g
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Carbs
0.3g
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Prot
15.82g
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| There are 98 calories in 1 fillet of Baked or Grilled Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
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