| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
157 kj
37 kcal
Protein
6.06g
Carbohydrates
0.12g
Sugar
0.03g
Fat
1.24g
Saturated Fat
0.234g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.475g
Cholesterol
22mg
Fibre
0g
Sodium
115mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
37
|
|
Fat
1.24g
|
|
Carbs
0.12g
|
|
Prot
6.06g
|
| There are 37 calories in 1 ounce, boneless Baked or Grilled Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
