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1 serving (85 g)

Baked or Grilled Tuna

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
544 kj
130 kcal
Protein
23.21g
Carbohydrates
0.35g
Sugar
0.08g
Fat
3.37g
Saturated Fat
0.689g
Polyunsaturated Fat
0.994g
Monounsaturated Fat
1.3g
Cholesterol
45mg
Fibre
0g
Sodium
311mg
Potassium
445mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
3.37g
Carbs
0.35g
Prot
23.21g
There are 130 calories in 1 serving of Baked or Grilled Tuna.
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 130
100 g 153
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 228

Related types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Whiting
Baked or Grilled Oysters
Baked or Grilled Calamari
  View More
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