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1 steak (17.5 cm x 6.5 cm x 2.5 cm)
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Nutrition Facts
Serving Size
1 steak (17.5 cm x 6.5 cm x 2.5 cm)
Energy
954 kj
228 kcal
Protein
40.68g
Carbohydrates
0.61g
Sugar
0.13g
Fat
5.9g
Saturated Fat
1.208g
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.278g
Cholesterol
79mg
Fibre
0g
Sodium
545mg
Potassium
781mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
5.9g
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Carbs
0.61g
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Prot
40.68g
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| There are 228 calories in 1 steak of Baked or Grilled Tuna. |
| Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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